Veggie Frittata
Apparently : There’s nothing wrong with an egg. Nothing wrong with the yellow. Nothing wrong with the white. (Now they tell me!). It’s probably a good idea to go easy on the bells and whistles - the cheese, milk, butter, cream and their relatives. An egg itself is only about 90 cals.
While I spent time looking for some easy, healthy frittata recipes, a simple template emerged. Use eggs and yogurt as a base. Add pretty much any sauteed vegetable of choice. Bake for 30 mins. That’s it. They can be refrigerated a whole week in advance.I plan to have them with a slice of multigrain bread for a quick on-the-go breakfast.
Here’s my recipe….
Ingredients
1) Eggs  - 4
2) Yogurt - 3/4 cup
3) Mushrooms - 1/4 cup
4) Mixed peppers - 1/4 cup
5) Onions - 1
6) Garlic colves - 2
7) Green chillies - 4
8) Salt and pepper to taste
9) Chopped cilantro - 3 tbsp
Heat oven to 350 F. Saute onions and garlic until fragrant. Add peppers and mushrooms and saute till tender. Beat eggs and fold in yogurt, salt, pepper, cilantro and sauteed veggies.  Transfer mixture to a 8 1/4 ” pan and bake for 20 mins. 

Veggie Frittata

Apparently : There’s nothing wrong with an egg. Nothing wrong with the yellow. Nothing wrong with the white. (Now they tell me!). It’s probably a good idea to go easy on the bells and whistles - the cheese, milk, butter, cream and their relatives. An egg itself is only about 90 cals.

While I spent time looking for some easy, healthy frittata recipes, a simple template emerged. Use eggs and yogurt as a base. Add pretty much any sauteed vegetable of choice. Bake for 30 mins. That’s it. They can be refrigerated a whole week in advance.I plan to have them with a slice of multigrain bread for a quick on-the-go breakfast.

Here’s my recipe….

Ingredients

1) Eggs  - 4

2) Yogurt - 3/4 cup

3) Mushrooms - 1/4 cup

4) Mixed peppers - 1/4 cup

5) Onions - 1

6) Garlic colves - 2

7) Green chillies - 4

8) Salt and pepper to taste

9) Chopped cilantro - 3 tbsp

Heat oven to 350 F. Saute onions and garlic until fragrant. Add peppers and mushrooms and saute till tender. Beat eggs and fold in yogurt, salt, pepper, cilantro and sauteed veggies.  Transfer mixture to a 8 1/4 ” pan and bake for 20 mins. 

Veggie Frittata
Apparently : There’s nothing wrong with an egg. Nothing wrong with the yellow. Nothing wrong with the white. (Now they tell me!). It’s probably a good idea to go easy on the bells and whistles - the cheese, milk, butter, cream and their relatives. An egg itself is only about 90 cals.
While I spent time looking for some easy, healthy frittata recipes, a simple template emerged. Use eggs and yogurt as a base. Add pretty much any sauteed vegetable of choice. Bake for 30 mins. That’s it. They can be refrigerated a whole week in advance.I plan to have them with a slice of multigrain bread for a quick on-the-go breakfast.
Here’s my recipe….
Ingredients
1) Eggs  - 4
2) Yogurt - 3/4 cup
3) Mushrooms - 1/4 cup
4) Mixed peppers - 1/4 cup
5) Onions - 1
6) Garlic colves - 2
7) Green chillies - 4
8) Salt and pepper to taste
9) Chopped cilantro - 3 tbsp
Heat oven to 350 F. Saute onions and garlic until fragrant. Add peppers and mushrooms and saute till tender. Beat eggs and fold in yogurt, salt, pepper, cilantro and sauteed veggies.  Transfer mixture to a 8 1/4 ” pan and bake for 20 mins. 

Veggie Frittata

Apparently : There’s nothing wrong with an egg. Nothing wrong with the yellow. Nothing wrong with the white. (Now they tell me!). It’s probably a good idea to go easy on the bells and whistles - the cheese, milk, butter, cream and their relatives. An egg itself is only about 90 cals.

While I spent time looking for some easy, healthy frittata recipes, a simple template emerged. Use eggs and yogurt as a base. Add pretty much any sauteed vegetable of choice. Bake for 30 mins. That’s it. They can be refrigerated a whole week in advance.I plan to have them with a slice of multigrain bread for a quick on-the-go breakfast.

Here’s my recipe….

Ingredients

1) Eggs  - 4

2) Yogurt - 3/4 cup

3) Mushrooms - 1/4 cup

4) Mixed peppers - 1/4 cup

5) Onions - 1

6) Garlic colves - 2

7) Green chillies - 4

8) Salt and pepper to taste

9) Chopped cilantro - 3 tbsp

Heat oven to 350 F. Saute onions and garlic until fragrant. Add peppers and mushrooms and saute till tender. Beat eggs and fold in yogurt, salt, pepper, cilantro and sauteed veggies.  Transfer mixture to a 8 1/4 ” pan and bake for 20 mins. 

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